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Product Details:-

  • Publisher: HARPER COLLINS INDIA (1 January 2013)
  • Language: English
  • Item Weight: 306 g
  • Generic Name: Book

"The essence of his knowledge on asanas has already been presented in his other classic 'Light on Yoga'; now, his maturity and refinement in pranayama are conveyed in this new work. The programme is spread over 200 weeks, requiring 15-30 minutes daily. The reader is also provided with a 33-page section on glossary of terms and index. The 190 photographs in the book reiterate the meticulous care shown in the preparation. Photos illustrate the front, side, back, and top views of lyengar demonstrating the rights and wrongs and do's and don'ts. In summary, I would wholeheartedly recommend this book to all those interested in yogic breathing."

About the Author:-
B.K.S. Iyengar is the world’s most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over decades. He lives and teaches in Pune, India.

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